Jump Training for Ice Hockey | A Complimentary Approach

Jump Training for Ice Hockey | A Complimentary Approach explores the science and application of jump training for advanced hockey players. The lecture includes: 

• The Science of Stiffness - Tendon adaption
• Hockey Biomechanics - Run to Glide
• The Hip Slingshot - Limb segments, joint segments
• Bucketing Jumps - Impulse
• Run to Glide Stiffness - 19 jump videos/explanations
• Programming - Potential Micro-cylce